by Iñigo Mujika · Human Kinetics · tapa blanda · ISBN 9780736074841
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Tapering and Peaking for Optimal Performance offers an in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programs for each athlete.
Combining current scientific research with real-world examples from 16 internationally known coaches and athletes, this text provides a comprehensive look at tapering. It covers strategies for individual endurance sports, sprint and power events, precision sports, and team sports, making it a powerful resource for athletes, coaches, and sport scientists to use in dealing with the important tapering period of a training program with increased confidence.
