by Maria Emilia Garcia · Independently published · tapa blanda · ISBN 9798650040897
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«Técnicas para combatir la depresión» is the psychology manual by Maria Emilia Garcia, published by Independently published in paperback (229 pages).
The book treats depression as a health problem affecting more than 300 million people and proposes wellbeing tools, personal goals, an action plan, and exercises with examples and worksheets. It stresses that the reader can regain control and that these techniques complement, but do not replace, professional help.
Volume 8 of the series «Libros sobre la Psicología». The starting point was a text in English that the author herself translated into Spanish for this 2020 edition.
For readers of self-help and emotional wellbeing seeking practical exercises to work on depression, low self-esteem, and discouragement.
