by Raymond Kurzweil · Three Rivers Press · tapa blanda · ISBN 9780517883013
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«The 10% Solution for a Healthy Life» is Raymond Kurzweil's health and nutrition guide (Three Rivers Press, paperback, 384 pages, English).
The book proposes reducing dietary fat to 10% to significantly lower the risk of heart disease, cancer, and other serious ailments. It explains how to achieve this in about six weeks with recipes, conversion tables, tips for eating out, lists of staple foods, and an exercise program.
This edition, published on December 27, 1994, includes a foreword by Steven R. Flier, M.D.
For readers interested in low-fat diets, prevention of heart disease and cancer, with a practical approach.
