by Molly Dahl · Total Publishing and Media · tapa blanda · ISBN 9781633022270
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«The Art of Emotional Resilience» is Molly Dahl's self-help guide, published by Total Publishing and Media in paperback (306 pages, in English).
The book explains what emotions are and how to enhance the positive ones. Molly Dahl offers tools and exercises to transform the negative ones, based on positive psychology and emotional science. The book distinguishes between emotion and behavior and between reaction and response, to manage stress and achieve a fuller life.
The work was published on July 11, 2022. Molly Dahl is an educator, certified in applied positive psychology and meditation, and co-founded Mindful SEAD.
Aimed at self-help and personal development readers seeking tools to manage stress, understand their emotions, and increase their well-being.
