by Ian Marber · Dorling Kindersley Plc P/B · tapa dura · ISBN 9781405316903
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«The Food Doctor Diet Club» is the nutrition and diet book by Ian Marber, published by Dorling Kindersley in hardcover (160 pages, in English).
The book presents a 30-day eating plan to lose weight and change eating habits. It includes ten real cases of people who followed the method, more than 50 recipes and weekly menus. Marber advocates a balanced diet with low-glycemic-index carbohydrates and without going hungry, as opposed to strict diets.
Original subtitle: 'Join Ian's Workshop for Dramatic Weight Loss with Day-by-day Support'. Published in 2007 in English; the recipes are by Rowena Paxton.
Recommended for readers looking to lose weight progressively and improve their relationship with food, without resorting to miracle diets.
Ian Marber, is a nutrition therapist, well-known author and one of the founders of The Food Doctor, developing the brand from its inception in 1999 until his departure in December 2011. The Food Doctor positioned itself in the field of healthier eating with a range of both of fresh and dried food products, online consultancy as well as personal consultations.
