by Molly Burford · Libros Cúpula · tapa blanda · ISBN 9788448029760
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«The No Worries Workbook» is the practical self-help guide by Molly Burford, published by Libros Cúpula in paperback (176 pages, in Spanish).
The workbook offers 124 lists, activities and tips for managing anxiety. Rather than dwelling on the theoretical origins of the problem, it proposes practical exercises to tackle worries productively, explore their causes and prevent them from recurring. The activities help connect with the present and regain control.
The work belongs to the Prácticos collection, translated by Cristina Baquerizo Castillo.
It is aimed at those seeking practical and creative tools for anxiety, with easy-to-follow exercises.
