by Emmanuella Brownson · Independently published · tapa blanda · ISBN 9798335016810
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«The RAD Diet Cookbook» is Emmanuella Brownson's cookbook, published by Independently published in paperback (114 pages, in English).
A cookbook aimed at people with lymphedema and lipedema: it brings together more than fifty nutritious recipes designed to reduce inflammation and manage symptoms through the Radical Anti-inflammatory Diet (RAD). It includes a 28-day meal plan and a 1200-day meal tracker as a practical supplement.
Published in August 2024.
A book intended for patients with lymphedema or lipedema interested in anti-inflammatory eating and simple-to-prepare recipes.
