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The Relaxation & Stress Reduction Workbook
by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay · New Harbinger Pubns Inc · tapa blanda · 277 pages
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Pages: 277 pagesAuthor: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKayPublisher: New Harbinger Pubns IncFormat: tapa blandaLanguage: enRelease date: 1/1/1995ISBN: ISBN 9781879237827
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Synopsis of The Relaxation & Stress Reduction Workbook
Este libro es una guía práctica para aprender a relajarse y manejar el estrés. Cubre una amplia gama de técnicas, incluyendo ejercicios de respiración, relajación muscular profunda, meditación, visualización, asertividad y habilidades de afrontamiento. Esta cuarta edición, ampliamente recomendada por terapeutas, enfermeras y médicos, ha sido revisada y actualizada para reflejar las investigaciones más recientes. Incluye ilustraciones y gráficos para facilitar la comprensión y aplicación de las técnicas.
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About the author
Martha Davis
Martha Davis was an American singer whose musical comedy act "Martha Davis & Spouse" was popular in the late 1940s and 1950s.
1917–196055 titles published
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