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Second life
The Reluctant Yogi
by Carla McKay · Gibson Square Books Ltd · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Carla McKayPublisher: Gibson Square Books LtdFormat: tapa blandaLanguage: enRelease date: 8/2/2013ISBN: ISBN 9781906142995
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Synopsis of The Reluctant Yogi
En 'The Reluctant Yogi', Carla McKay comparte su viaje desde el escepticismo hacia la práctica del yoga. Inicialmente dudosa, Carla se animó a probar una clase por diversión, descubriendo que el yoga era diferente de lo que esperaba. A través de su experiencia, explora los beneficios del yoga con expertos, revelando cómo esta disciplina puede mejorar el tono muscular, calmar la mente, promover un mejor sueño, fortalecer los huesos, estimular el sistema inmunológico e incluso ayudar a perder peso. Este libro es una guía amena y accesible para aquellos que buscan transformar su vida a través del yoga.
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