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Second life
The Seven Steps to Self Healing
by Edward Taub · DK · tapa dura · 160 pages
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Pages: 160 pagesAuthor: Edward TaubPublisher: DKFormat: tapa duraLanguage: enRelease date: 24/10/1996ISBN: ISBN 9780751303506
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Synopsis of The Seven Steps to Self Healing
Este libro es un programa interactivo que anima a los lectores a tomar el control de su propio destino de salud. Proporciona herramientas para el autoanálisis y presenta un plan de acción personal para la vida. Incluye cuestionarios, ejercicios y explicaciones para evaluar el bienestar mental, corporal y espiritual, y cómo interpretar el grado de equilibrio en los sistemas de energía. El plan de acción cubre dieta, ejercicio y yoga, relajación y meditación, desintoxicación, autoestima, perdón y amor. Ofrece un plan de alimentación moderado y programas de ejercicios para energizar el cuerpo, la mente y el espíritu. También sugiere tareas, ejercicios y visualizaciones para explorar y comprender las ansiedades y los miedos, y así reconocer la propia fuerza.
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