by Ian Robertson · Bloomsbury · tapa blanda · ISBN 9781408860397
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«The Stress Test: How Pressure Can Make You Stronger and Sharper» is Ian Robertson's psychology essay, published by Bloomsbury in paperback.
The book explores why some people thrive under pressure while others freeze. Drawing on over four decades of research, Ian Robertson explains that stress, in the right amount, can be a stimulus to perform better, and proposes strategies to regulate the brain's response and turn challenges into opportunities.
Ian Robertson is Professor of Psychology at Trinity College Dublin and a member of the Royal Irish Academy. English edition, 256 pages.
A read for those seeking to understand stress from a neuropsychological perspective and apply it to professional performance and personal development.
