by Abel James · Penguin Publishing Group · tapa blanda · ISBN 9781101982860
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«The Wild Diet» is the health and nutrition book by Abel James, published by Penguin Publishing Group in paperback (384 pages, in English).
The «The Wild Diet» program is a 40-day plan inspired by the paleo diet: leave processed foods behind and prioritize fresh, nutrient-dense foods so the body burns fat as fuel. Abel James argues that you don't need to go hungry or count calories to lose up to 20 pounds in 40 days.
The full subtitle is «Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days»; the edition is an illustrated reprint.
Recommended for readers interested in paleo diets, low-carb eating, and weight loss without hunger.
