by Alejandra Vidal Melero · ISBN 9788484882367
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«Tu Primera Sesión De Meditación» is the practical beginner's guide to meditation by Alejandra Vidal Melero.
Alejandra Vidal Melero presents the basic concepts of meditation and guides the reader through a first practical session. The book is aimed at beginners and covers benefits such as reducing stress, improving concentration, and finding calm or inner peace.
The book consists of 59 pages, is written in Spanish, and includes an additional CD with 30 minutes of music.
For inexperienced readers who want to start meditating and seek wellness and stress-reduction resources.
