by Álvaro Vargas Matamoros · Álvaro Vargas Matamoros · tapa blanda · ISBN 9788461779567
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«Tu salud a través de los alimentos» is a health and wellness book by Álvaro Vargas Matamoros, self-published in paperback (286 pages, in Spanish).
The book develops the keys to eating more healthily: how to select foods, prepare them and incorporate them into the daily routine. The vegetable illustrations on the cover reflect the text's natural approach, aimed at those who want to understand what they eat and improve their wellbeing with realistic dietary habits.
First edition published on February 19, 2017; the book falls under the Health and Wellness category.
For readers interested in nutrition and wellness who seek practical guidelines to improve their diet.
