by Adam Carter · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781540694720
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«Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs» is Adam Carter's fitness guide, published by CreateSpace in paperback (68 pages).
The book proposes two key steps to achieving a six-pack and explains that diet and exercise alone are not enough. It covers macronutrients and their caloric contribution, the influence of lifestyle, and routines for the different abdominal muscles, with alternative exercises to traditional crunches that can be combined according to each reader's needs.
Second edition, published on October 1, 2016. Text in English.
Recommended for fitness enthusiasts who want to define their abs and prefer varied routines without strict diets or equipment.
