by Consumers' Association · Which? Books · tapa blanda · ISBN 9780340583555
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«Understanding Stress» is the Consumers' Association's practical guide to stress, published by Which? Books in paperback (192 pages, in English).
Explains what stress is, its characteristic causes and symptoms, and how to recognize it in everyday life. Offers effective methods for managing tension and coping better with stressful situations, with an accessible approach and practical guidance.
The book is part of the «Which? Consumer Guides» series and is the second revised edition, published in 1992.
It is aimed at general readers interested in personal wellbeing, self-help and stress management.
