by Agustín Cózar · Edaf Antillas · tapa blanda · ISBN 9788441416314
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«Usted puede dejar de fumar» is the practical guide by Agustín Cózar, published by Edaf Antillas in paperback (128 pages, in Spanish).
The book presents a gradual, realistic method for quitting smoking, based on an analysis of the physical and psychological factors involved in addiction. It explains why simple willpower often fails and proposes a step-by-step plan that takes into account the everyday situations of those who want to stop smoking.
Published in July 2005; cover subtitle: «Un sistema gradual para lograrlo definitivamente». It belongs to the Plus Vitae collection.
Aimed at smokers seeking a structured plan to quit tobacco and at readers interested in health and wellness.
