by Jessica Brooks · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781508593423
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«Vegan Diet for Beginners» is Jessica Brooks's vegan diet guide, published by CreateSpace Independent Publishing Platform in paperback, in English.
A practical guide for anyone wanting to adopt a vegan diet: it explains what it involves, reviews the health benefits backed by scientific studies, and offers tips for the transition, such as a list of suitable foods, guidelines for eating out, and how to manage cravings. Includes 50 recipes and an eight-week meal plan.
Volume 1 of the Vegan and Vegetarian series. Published on March 23, 2015. The paperback edition consists of 238 pages.
For anyone wanting to start a vegan diet, from vegetarians to people with a diet based on animal products.
