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Vencer el estrés con mindfulness
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HACER FRENTE AL ESTRESISBN | 9788449331404
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Product details
Pages: 448 pages
Author: Alidina, Shamash
Publisher: Ediciones Paidós
ISBN: 9788449331404
Format: libro de bolsillo
Language: Spanish
Release date: 2015
ISBN: 9788449331404
Synopsis of Vencer el estrés con mindfulness
Este libro nos enseña lo sencillo que es dominar las técnicas probadas del programa de reducción del estrés basado en el mindfulness. Dicho programa ha ayudado a miles de personas a mejorar su bienestar fÃsico y emocional; en tan solo diez minutos diarios, durante ocho semanas, recorrerás paso a paso una secuencia perfectamente estructurada de meditaciones guiadas y ejercicios de yoga sencillos.
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