by Filippo Ongaro · ROI Edizioni · tapa blanda · ISBN 9788885493001
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
In this book, doctor and coach Filippo Ongaro introduces an innovative discipline: health coaching. By combining strategic coaching techniques with the latest scientific findings in neuroscience and behavioral psychology, the author provides a comprehensive system of tools and practices designed to improve health, boost psychophysical performance, and achieve a higher level of personal well-being and satisfaction.
The book addresses the common difficulty of maintaining healthy habits, analyzing why, despite knowing the benefits of good nutrition and exercise, it is often hard to truly change. Ongaro offers a practical path to overcome these obstacles, helping the reader transform their lifestyle to live not just longer, but with more energy, fulfillment, and happiness.
