by Miquel Casas Hilari · Océano Librerías · tapa blanda · ISBN 9788449415746
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«Vivir bajo presión» (El estrés) is the self-help guide by Miquel Casas Hilari, published by Océano Librerías in paperback (120 pages, in Spanish).
The book addresses stress from a scientific basis: it describes its symptoms, analyzes its causes and effects, and brings together techniques to overcome it. It includes practical recommendations for managing stressful situations, increasing physical and emotional well-being, improving performance, and regaining control of emotions.
Published on July 4, 2000, it is part of the Punto de encuentro collection by Océano Librerías.
Recommended for readers interested in health and well-being who want to understand stress and have resources to cope with it.
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