by Roger Baker · SCM Brockhaus, R. · tapa dura · ISBN 9783417266733
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«Wenn plötzlich die Angst kommt: Panikattacken verstehen und überwinden» is Roger Baker's practical guide to panic attacks, published by SCM Brockhaus, R. in hardcover (208 pages, in German).
Originally published as «Understanding Panic Attacks», the book explains in clear, direct language what panic attacks are: when and where they occur, how they transform those who suffer from them, and why they happen. Baker analyzes the most common fears and false beliefs (of dying, going mad, or the body failing) and proposes a psychological self-help program with concrete exercises to face anxiety, defuse fear, and regain control of everyday life.
The original title is «Understanding Panic Attacks», first published in 1995. The book is organized into five parts, moving from understanding the disorder to therapeutic proposals, with case examples and an epilogue featuring the author's personal experiences.
It is suitable both for those who suffer from panic attacks or agoraphobia and for family members and readers who wish to better understand these disorders from an informative and therapeutic perspective.
