by n/a · Tapa blanda · ISBN 9781405454919
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«Yoga (10 Minutes)» is the practical yoga guide published by Parragon Plus in paperback (128 pages, in English).
It proposes short yoga sessions, of about ten minutes, to integrate the practice into the daily routine. It brings together simple exercises aimed at improving flexibility, strength and concentration, with an approach suitable for beginners or those with little time.
The work was originally published in 2005; the cover bears the title Ten Minute Yoga, with the subtitle for flexibility & focus.
Aimed at beginners and people with little time who want to incorporate yoga into their daily routine.
