by Charice Kiernan · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781546609483
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover how to improve your health and well-being with 'Yoga Bible for Beginners'. Written by Charice Kiernan, this book provides a practical guide featuring 30 illustrated yoga poses designed to help you reduce stress, relieve tension, and improve flexibility from the comfort of your home. Perfect for both beginners and advanced practitioners, this work teaches you how to connect your mind and body, promoting a healthier and more balanced lifestyle.
In addition to step-by-step instructions for each pose, the book includes tips on breathing, relaxation, and how to integrate yoga into your daily routine. It is an essential tool for those looking to alleviate symptoms of anxiety, back pain, or simply wanting to begin a journey toward inner peace and physical vitality.
