by Alice Gras · Bussière · tapa blanda · ISBN 9782850908415
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«Yoga» is Alice Gras's essay on yoga, published by Bussière in paperback (207 pages, in French).
Drawing on her own experience, the author presents yoga as an art of living that goes beyond sport or a mere sequence of postures: a practice that, when exercised regularly, fosters balance, inner enrichment and reconnection with oneself amid the fast pace of modern life. The book includes numerous illustrated postures and supports both those who already practice and those approaching it for the first time, with photographs by Delphine Joly.
A 207-page work in French, in paperback format, published by Editions Bussière in 2022.
Aimed at readers interested in wellness, personal development and the practice of yoga, from beginners to experienced practitioners.
