by Blake Bauer · Tapa blanda · ISBN 9781780289854
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«You Were Not Born to Suffer», Blake D. Bauer's self-help book, in paperback.
Blake Bauer argues that depression, addiction, physical illness and work or relationship problems arise from hiding emotions and living in fear. He proposes practical steps to treat yourself with kindness, accept yourself and build self-esteem, transforming anxiety and insecurity into confidence and inner peace.
Revised and updated edition; the original work was published in 2012.
Intended for readers interested in personal development and practical tools for dealing with anxiety, low self-esteem and emotional distress.
