by Leslie Kenton · Editions Jouvence · tapa blanda · ISBN 9782889116782
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«10 jours pour se régénérer» is the health and wellness guide by Leslie Kenton, published by Editions Jouvence in paperback (124 pages, in French).
It proposes a ten-day plan to cleanse the body: simple eating based on modern dietetics, raw foods and supplements, plus exercise, relaxation, breathing, sauna and skin care. The goal is to feel lighter, more vital, and to care for beauty from within.
The work was originally published in English as «10 Day Clean Up Plan»; the 2016 French edition includes a foreword by Christopher Vasey and belongs to the «Médecines douces» collection.
Intended for people who are fatigued or stressed, or carrying extra weight, seeking a natural plan to detoxify and regain energy.
Leslie Kenton was an American-born writer, journalist and entrepreneur who specialised in New Age health and beauty. She was the daughter of jazz orchestra leader Stan Kenton.
