by Leslie Kenton · Vermilion · tapa blanda · ISBN 9780091784447
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«The New Biogenic Diet» is Leslie Kenton's weight-loss guide based on food combining (Vermilion, paperback, 278 pages, in English).
It proposes adopting biogenic principles: not mixing concentrated proteins with starches, eating only fruit at breakfast, prioritizing raw foods rich in water, and following an exercise program. This aims to facilitate weight loss, increase energy and slow aging by improving metabolism and reducing appetite.
Second revised edition from 1995, part of the Classic Collection; the work was originally published in 1987.
Aimed at a general audience interested in nutrition, wellness and diets based on food combining.
Leslie Kenton was an American-born writer, journalist and entrepreneur who specialised in New Age health and beauty. She was the daughter of jazz orchestra leader Stan Kenton.
