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1088 ejercicios en circuito
by Jeroni Saura Aranda, Rosa Sole Cases · Paidotribo · tapa blanda · 314 pages
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Pages: 314 pagesAuthor: Jeroni Saura Aranda, Rosa Sole CasesPublisher: PaidotriboFormat: tapa blandaLanguage: es-ESRelease date: 7/1/2006ISBN: ISBN 9788480190206
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Synopsis of 1088 ejercicios en circuito
Este libro ofrece una guía completa y práctica sobre el entrenamiento en circuito. Dividido en dos partes, aborda tanto la teoría como la práctica, explorando la historia, definición y variables del entrenamiento en circuito. Presenta 1088 ejercicios enfocados en trabajar diferentes partes del cuerpo y cualidades físicas, utilizando materiales convencionales y recuperables. Ideal para entrenadores y deportistas que buscan mejorar su rendimiento y diseñar programas de entrenamiento efectivos.
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