by Donald Butler · Ward Lock Ltd · tapa blanda · ISBN 9780706378146
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«10-Minute Yoga: 100 Personal Programs for Daily Practice» is Donald Butler's yoga guide, published by Ward Lock Ltd in paperback, in English.
The book brings together more than a hundred ten-minute routines for practicing yoga daily. Each program combines postures, breathing and relaxation, and aims to stimulate the body, focus the mind and awaken the spirit. It includes exercises from traditions such as hatha, raja or karma yoga, with a progression from day one to day one hundred.
The work, originally published in 1999, consists of 144 pages and belongs to the health and wellness and sports and recreation categories.
Aimed at general readers who wish to integrate yoga practice into their daily lives through ten-minute routines.
