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10-Minute Yoga
3.9
Salud y BienestarISBN | 9780706378146
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Product details
Pages: 144 pages
Author: Donald Butler
Publisher: Ward Lock Ltd
ISBN: 9780706378146
Format: tapa blanda
Language: en
Release date: 1/10/1999
ISBN: 9780706378146
Synopsis of 10-Minute Yoga
Descubre cómo mejorar tu bienestar físico y mental con '10-Minute Yoga: 100 Personal Programs for Daily Practice'. Este libro te ofrece un programa único de posturas y técnicas individuales diseñadas para mejorar tu forma física, agudeza mental y confianza. Con 100 programas diferentes, encontrarás algo nuevo cada día para enfocar tu mente y estimular tu cuerpo. Cada programa combina movimientos y posturas relajantes con técnicas de respiración saludables, equilibrando la concentración mental con un despertar del espíritu. Ideal para aquellos que buscan integrar el yoga en su rutina diaria de manera efectiva y accesible.
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