by Donald Butler · Cassell · tapa blanda · ISBN 9780304362295
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«Ten Minute Yoga» is Donald Butler's yoga guide, published by Cassell in paperback (128 pages, in English).
The book collects one hundred ten-minute programs for practicing yoga daily and gaining its benefits with little time. Each routine combines postures, gentle movements and breathing techniques, and seeks to balance mental focus with physical wellbeing; it is designed for both beginners and more advanced students.
The book was originally published in 1999. This 2002 edition includes an index and belongs to the 10 Minute series.
The book is intended for those with limited time who wish to practice yoga daily, whether starting out or already experienced.
