by Tony Howell, Michelle Harvie · Bertrand Editora · tapa blanda · ISBN 9789722527538
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«2 em Sete: A Dieta dos 2 Dias» is the nutrition book by Tony Howell and Michelle Harvie, published by Bertrand Editora in paperback (in Portuguese).
The program proposes reducing intake in a controlled way two days a week and eating mindfully the rest, without going hungry. It includes meal plans and a hundred recipes, and advocates long-term health benefits, such as weight control and anti-aging effects.
The work was published on February 1, 2014.
For readers looking for a flexible weight-loss plan and wanting to avoid the sense of deprivation of conventional diets.
