by Michelle Harvie, Tony Howell · Michel Lafon · tapa blanda · ISBN 9782749920023
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«2 jours de détox, 5 jours de plaisir» is the health and nutrition book by Michelle Harvie and Tony Howell, published by Michel Lafon in paperback, in French.
The book presents the "2-day diet": minimizing calorie intake two days a week and eating normally the other five. According to the authors, this alternation helps lose weight and fat, prevents regaining what was lost, and is associated with a lower incidence of cancer and cardiovascular disease, anti-aging effects and more energy. It includes guidelines, menus and recipes.
Translation of the original English by Pascal Loubet; 408 pages; published by Michel Lafon on April 11, 2013.
Aimed at readers seeking a flexible diet, with calorie restriction only two days a week and structured menus.
