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ISBN: 9783442219506
En este libro, Michael Pollan nos presenta 64 reglas básicas para una alimentación saludable y consciente. El autor nos invita a reflexionar sobre nuestros hábitos alimenticios y a tomar decisiones más informadas sobre lo que comemos. Con un enfoque práctico y accesible, Pollan nos guía hacia una alimentación más natural y equilibrada, basada en alimentos reales y no procesados. Una lectura imprescindible para aquellos que buscan mejorar su salud y bienestar a través de la alimentación.
Michael Kevin Pollan is an American journalist, specializing in food, who is a professor and the first Lewis K. Chan Arts Lecturer at Harvard University. Concurrently, he is the Knight Professor of Science and Environmental Journalism and the director of the Knight Program in Science and Environmental Journalism at the UC Berkeley Graduate School of Journalism where in 2020 he co-founded the UC Berkeley Center for the Science of Psychedelics, in which he leads the public-education program.
