by Jürgen Vormann, Nico Stanitzok · Nascente · tapa blanda · ISBN 9789896687564
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«A Cura Keto» is the practical guide to the ketogenic diet written by Jürgen Vormann and Nico Stanitzok, published by Nascente in paperback, in Portuguese.
The book presents a 28-day program for applying the ketogenic diet: it reduces carbohydrates and increases healthy fats, so the body learns to use fat as its main energy source. It includes more than 85 recipes to follow the plan and promote overall health and well-being.
The original subtitle is «O plano essencial de 28 dias da dieta cetogénica»; it was published in 2020 and falls within the health and wellness and home and cooking categories.
It is aimed at those seeking to start a ketogenic diet with a 28-day plan and recipes, and at readers interested in healthy eating and well-being.
