by María Jesús Álava Reyes · tapa blanda · ISBN 9789896260040
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«A Inutilidade do Sofrimento» is the self-help guide by María Jesús Álava Reyes, published by A Esfera dos Livros in paperback (280 pp., in Portuguese).
Psychologist María Jesús Álava Reyes brings together reflections, self-control exercises and testimonies to recognize the patterns that cause unnecessary suffering. She proposes changing the way difficulties are faced, stopping repeating mistakes and taking control of one's own life, seeing it as an opportunity rather than a tragedy.
Work originally published in Spanish as «La inutilidad del sufrimiento»; this edition includes the mention «Edição especial limitada» and the translation by Ana Filipa Matias Velosa.
For readers of self-help and psychology seeking tools to manage everyday distress and change thought habits.
