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Achtsamkeit erleben
by Maike Bauer · Windpferd · tapa blanda · 200 pages
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Pages: 200 pagesAuthor: Maike BauerPublisher: WindpferdFormat: tapa blandaLanguage: deRelease date: 19/9/2013ISBN: ISBN 9783864100529
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Synopsis of Achtsamkeit erleben
Achtsamkeit erleben: Meditationen und Übungen für Herz und Geist es un libro de autoayuda que ofrece una guía práctica para integrar la atención plena en la vida diaria. Maike Bauer presenta ejercicios y meditaciones diseñadas para mejorar la claridad mental, reducir el estrés y fomentar una mayor conexión con el presente. El libro está estructurado en lecciones sistemáticas, adecuadas tanto para principiantes como para practicantes avanzados, e incluye relatos meditativos que ilustran la sabiduría de la atención plena.
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