by Maike Bauer · Windpferd · tapa blanda · ISBN 9783864100529
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«Achtsamkeit erleben: Meditationen und Übungen für Herz und Geist» is the meditation manual by Maike Bauer (Windpferd, paperback, 200 pages).
A practical self-help guide that invites you to incorporate mindfulness into daily life. With a progressive approach, Maike Bauer brings together meditations and exercises to quiet the mind, reduce stress, and connect with the present moment, accompanied by stories that illustrate the value of conscious practice.
The first edition was published in September 2013 and consists of 200 pages. The text is in German.
Recommended for those who wish to begin meditating or incorporate mindfulness into their routine.
