Adelgaza con el Método Thinking

Synopsis of Adelgaza con el Método Thinking

«Adelgaza con el Método Thinking: No eres gord@, estás gord@» is the health and wellness book by Diego Olmedilla, published by Espasa in paperback.

Diego Olmedilla argues that being overweight is not a permanent condition and presents the Thinking Method, which integrates medicine, psychology, physical exercise and a natural diet. The work explains that food can function as an addiction and proposes detoxifying from it to lose weight while preserving health.

This book belongs to the Espasa Hoy collection, was published in April 2013 and consists of 208 pages.

Intended for readers who have tried diets without success and seek a comprehensive approach to losing weight healthily.