by Ana Martos · Neo Person · tapa blanda · ISBN 9788488066282
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«Adelgazar para siempre» is a self-help book by Ana Martos, published by Neo Person in paperback (160 pages, in Spanish).
Ana Martos approaches obesity as a behavioral problem, not a diet one: eating without control, without pleasure and at odd hours. She proposes a psychological method to unlearn these erroneous patterns and learn others that allow weight control and enjoyment of food, in four stages with checks, support points and alerts.
It belongs to the Self-Help collection from Neo Person. First edition, published in March 2003. Dimensions of 14.5 x 21 centimeters and approximate weight of 220 grams.
Work aimed at those who have tried diets without lasting results and seek a permanent change of habits towards food.
Discover second-hand books by Ana Martos Rubio.
