by Luis Bettonica · Planeta · tapa blanda · ISBN 9788408067634
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«Adelgazar y mantener el peso perfecto» is the health and wellness guide by Luis Bettonica, published by Planeta in paperback (224 pages, in Spanish).
The book argues that losing weight and maintaining the right weight is possible and not difficult. From food hygiene and dietetics, it offers practical guidelines to combat overweight and preserve the result, with a healthy and balanced diet.
It was published in May 2006. The ISBN is 9788408067634.
Aimed at people interested in losing weight with clear dietary guidelines and maintaining a healthy diet.
