by Organización de Consumidores y Usuarios Departamento Técnico · ISBN 9788417349752
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«Alimentación saludable» is the practical nutrition guide of the Organización de Consumidores y Usuarios, published by OCU (173 pages, in Spanish).
The work explains how to adjust the diet to different life stages and personal needs, with recommendations for maintaining a balanced diet. It includes criteria for choosing foods and making informed decisions about nutrition and well-being.
Subtitle: «La dieta perfecta para cada edad».
Aimed at people who wish to adjust their diet to each life stage and those seeking clear guidelines for a balanced diet.
