by Ruediger Dahlke · Integral · tapa blanda · ISBN 9788415541608
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«Alimentación vegana» is the health and nutrition essay by Ruediger Dahlke, published by Integral in paperback (432 pages, in Spanish).
The book advocates a diet without animal products to prevent diseases associated with meat and dairy consumption, such as autoimmune, cardiovascular, or diabetes. It instead proposes a diet rich in carbohydrates and plant protein, based on neuroendocrine knowledge to achieve physical and mental balance, and includes thirty vegan recipes.
«Una opción pacífica para tu salud y la del planeta» is the subtitle of the work. Translation by Eva Nieto Silva. First published in 2012.
Recommended for people interested in vegan nutrition, vegetarian cooking, and complementary therapies.
Ruediger Dahlke is best known for the many books and articles on health issues, translated into more than 20 languages. His work centers on psychosomatics, spiritual philosophy, nutrition and esoteric.
