by Judith Wills · Blume · tapa blanda · ISBN 9788480763493
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«Alimentos que consumimos» is the food and health manual by Judith Wills, published by Blume in paperback (320 pages, in Spanish).
A popular science manual on food and health that summarizes the latest research in nutrition. It explains the fundamentals of a balanced diet, what to eat at each stage of life, and how to treat more than eighty ailments with food. Includes diets with recipes for arthritis and heart conditions, analysis of around 400 foods, and a four-week plan to change habits.
The Spanish edition of «Alimentos que consumimos» translates «The Food Bible» (original from 1998) and belongs to the collection «Le Cordon Bleu Técnicas Culinarias».
For readers who want to improve their diet and need practical solutions for health problems such as arthritis and heart conditions.
Judith Wills is a British author, food and health journalist, magazine editor and columnist. She was born in Oxfordshire, the youngest child of a telephone salesman and an ex-primary schoolteacher, and was educated at the Oxford College of Technology (now Oxford Brookes University. She lives on the borders of Herefordshire and Wales.
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