by Bernabé Tierno, Isabel Fraga · Tapa blanda · ISBN 9789722322973
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«Aprenda a Viver» is the self-help guide by Bernabé Tierno and Isabel Fraga, published by Editorial Presença in paperback (195 pages, in Portuguese).
The book sets out a practical method for being happy and living in harmony, taking self-esteem and self-affirmation as its starting point. It offers tools to improve quality of life, cope with day-to-day life and adopt a positive attitude, in line with Bernabé Tierno's work on personal well-being.
Translation into Portuguese of the original Spanish work «Aprenda a vivir», published in 1998 by Editorial Presença.
Recommended for readers interested in personal development, self-help and emotional well-being.
Spanish psychologist and writer (1940-2015)
