by Aída Esperanza Leuro · libro hobby · tapa blanda · ISBN 9788495598967
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«Aprendiendo a dormir» is the self-help book by Aída Esperanza Leuro, published by Libro Hobby in paperback (158 pages, in Spanish).
A practical self-help work focused on rest: it offers guidelines to improve sleep quality and addresses the importance of a good routine for falling asleep. The illustrations accompany the reading and provide a close tone oriented toward personal well-being.
The recorded publication date is 2002. The cover features the word «autoayuda» and a central illustration of a sleeping figure.
A resource for those seeking to improve their rest and adopt routines that favor sleep.
