by Jon Kabat-Zinn · Editora Sextante · tapa blanda · ISBN 9788543105390
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Written by renowned expert Jon Kabat-Zinn, this book offers a practical and accessible guide to the world of mindfulness. Through its pages, the author provides instructions, answers, and reflections designed for both beginners and those looking to deepen their practice, helping to develop focus on the present moment, calm the mind, and significantly improve quality of life. This edition includes a meditation CD, making it a comprehensive tool for those seeking to transform their emotional and mental well-being through scientifically validated techniques.
