by E. Mazelin Salvi Pigani · libro de bolsillo · ISBN 9782253084129
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«Bien-être zen au quotidien» is the wellness guide by Erik Pigani and Flavia Mazelin Salvi, published by Le Livre de Poche in French paperback.
The book starts from everyday situations that generate tension, such as commuting, obligations or small frustrations, and proposes applying zen philosophy to regain calm. Through reflections and practical exercises, it invites readers to order their energy, live mindfully and face each day with serenity.
The work was originally published in May 2007 and carries the subtitle «Pour accueillir chaque jour avec sérénité...».
For readers interested in wellness, stress reduction and zen philosophy applied to daily life.
