by Monica Grenfell · Marabout · tapa blanda · ISBN 9782501046763
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«Bons plans ventre plat» is the health and wellness guide by Monica Grenfell, published by Marabout in paperback (64 pages, in French).
Monica Grenfell proposes a practical plan of gentle exercises and dietary guidelines to strengthen the abdomen and achieve a flatter stomach. With a simple approach, the guide integrates toning routines and healthy habits to improve physical well-being in daily life.
The book was published in 2006 and is part of the «Les minis sans rabat» collection by Marabout; it falls under health, wellness, and physical training.
Aimed at readers interested in bodily well-being who seek a brief guide to gentle exercise and practical nutrition.
