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Change One: The Breakthrough 12-week Eating Plan
by John Hastings, Peter Jaret, Mindy G. Hermann · Reader's Digest · tapa dura · 320 pages
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Pages: 320 pagesAuthor: John Hastings, Peter Jaret, Mindy G. HermannPublisher: Reader's DigestFormat: tapa duraLanguage: enRelease date: 31/1/2003ISBN: ISBN 9780276427688
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Synopsis of Change One: The Breakthrough 12-week Eating Plan
Descubre un plan de alimentación revolucionario de 12 semanas con 'Change One'. Este libro te guía para perder peso de forma sencilla, segura y duradera, sin necesidad de contar calorías. Cada semana, introduce un cambio en tus hábitos alimenticios y observa cómo transformas tu salud y bienestar. Una guía práctica y equilibrada para alcanzar tus metas de forma efectiva.
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