by James Duigan · Kyle Books · tapa blanda · ISBN 9780857830869
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«Clean & Lean Warrior» is the health and fitness guide by James Duigan, published by Kyle Books in paperback (159 pages, in English).
The book argues that the body can only be lean if it is clean of toxins and applies this idea to men with busy lives. It proposes high-impact exercises with step-by-step photographs, recipes to combat stress and boost energy, motivational advice, and comparative 'bad, better, best' columns.
It was published in 2013 and includes a foreword by Roger Gracie, world jiu-jitsu champion.
Aimed at men with busy schedules who want to get fit without spending long hours at the gym.
